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Dennis - Wednesday 10th May 2023 - Offseason shizzle. W10, t2. Deload
Wednesday 10th May 2023
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Dennis
Bench press
4 x 130kg
PR
Paused bench
1 x 130kg (5count)
PR
T-bar row
5 x 60kg
8 x 40kg
Dikke bench vandaag wauw! Form was echt on point
4x130
1x130
[b]Offseason shizzle. W10, t2. Deload[/b] [b]Bench press[/b] 4 x 130kg [b][color=red]PR[/color][/b] [b]Paused bench[/b] 1 x 130kg (5count) [b][color=red]PR[/color][/b] [b]T-bar row[/b] 5 x 60kg 8 x 40kg Dikke bench vandaag wauw! Form was echt on point :) 4x130 [video:https://youtube.com/shorts/dAkp2RmusK0] 1x130 [video:https://youtube.com/shorts/qaUb-6F3wRM]
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Thursday 11th May 2023 9:27
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Rik
Idd dikke bench.
Idd dikke bench.
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