Dennis - Wednesday 21st September 2022 - Week1, training 2: offseason
Wednesday 21st September 2022
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Dennis
Paused bench 1 x 110kg
1 x 110kg
1 x 110kg
1 x 110kg
1 x 110kg
PRTempo sumo deadlift 1 x 165kg (8sec eccentric)
PR 1 x 165kg
1 x 165kg
1 x 165kg
1 x 165kg
1 x 165kg
1 x 165kg
1 x 165kg
Tempo pull up 2 x (zo traag mogelijk eccentric)
PR 2 x
2 x
2 x
2 x
2 x
Toffe training. 8sec tempo sumo pakken lekker op die adductoren