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Dennis - Tuesday 13th September 2022
Tuesday 13th September 2022
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Dennis
Safety bar squat
5 x 132kg (spiderbar)
5 x 132kg
5 x 132kg
5 x 112kg
5 x 112kg
Neutral grip press
8 x 36kg
8 x 46kg
5 x 56kg
5 x 66kg
5 x 66kg
5 x 66kg
Pendlay row
8 x 66kg (neutral grip)
8 x 76kg
8 x 76kg
8 x 76kg
[b]Safety bar squat[/b] 5 x 132kg (spiderbar) 5 x 132kg 5 x 132kg 5 x 112kg 5 x 112kg [b]Neutral grip press[/b] 8 x 36kg 8 x 46kg 5 x 56kg 5 x 66kg 5 x 66kg 5 x 66kg [b]Pendlay row[/b] 8 x 66kg (neutral grip) 8 x 76kg 8 x 76kg 8 x 76kg
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