Dennis - Monday 10th February 2020 - Bbm, Strength 3. Week 4, training 1
Monday 10th February 2020
▲
Dennis
Squat 1 x 160kg (@8)
5 x 135kg (@8.5)
5 x 122.5kg
5 x 122.5kg
5 x 122.5kg
Bench press 1 x 115kg (@8)
4 x 105kg (@9)
4 x 95kg
4 x 95kg
Korte training.